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Athlete South Africa

Daniel Hughes

Daniel Hughes has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:44 at Cape Town 2026, 105th of 645 mixed teams, faster than 84% of the field. On the clock, that is 3:01 faster than the first of them, at Cape Town 2025, both times with Angi Connoway.

Best finish, by category
Doubles Open · Mixed
1:15:44
Cape Town 2026
Doubles Open · Men
1:10:31
New York 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Daniel Hughes and Angi Connoway lost 1:21 to the field.

Over the same races everyone got 4:22 quicker, so 3:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:15:44 PB
    105/645
    Beat 84%
    ↑ 391 days after Cape Town 2025, with Angi Connoway 1:21 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 4:22 faster for everyone, so 1:21 was lost on the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Men
    1:10:31 PB
    58/277
    Beat 79%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:18:45
    167/547
    Beat 70%

Personal bests, by station

3:56
New York 2026
1:41
Cape Town 2026
2:52
Cape Town 2026
0:09
Cape Town 2026
4:30
New York 2026
1:44
Cape Town 2026
3:16
Cape Town 2026
3:48
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:58
50m Sled Push
2:02 1:41
50m Sled Pull
3:09 2:52
80m Burpee Broad Jump
3:32 0:09
1000m Row
4:50 4:38
200m Farmers Carry
1:51 1:44
100m Sandbag Lunges
3:33 3:16
Wall Balls
4:02 3:48