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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Daniel Hughes & Angi Connoway — Cape Town

Daniel Hughes Angi Connoway
Mixed 40-44 n = 547
Finish · net time
1:18:45
−6:11 v median 1:24:56
Mixed
167/547
40-44
15/66
Field beaten
70%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
54/547
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
338/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:49
    v median −0:16
    1000m SkiErg 3:58
    v median −0:18
  2. Block 02 7:31
    Running 2 5:29
    v median −0:24
    50m Sled Push 2:02
    v median −0:01
  3. Block 03 8:57
    Running 3 5:48
    v median −0:28
    50m Sled Pull 3:09
    v median −0:51
  4. Block 04 9:18
    Running 4 5:46
    v median −0:31
    80m Burpee Broad Jump 3:32
    v median −0:04
  5. Block 05 10:54
    Running 5 6:04
    v median −0:21
    1000m Row 4:50
    v median −0:02
  6. Block 06 7:45
    Running 6 5:54
    v median −0:28
    200m Farmers Carry 1:51
    v median +0:05
  7. Block 07 9:18
    Running 7 5:45
    v median −0:32
    100m Sandbag Lunges 3:33
    v median −0:23
  8. Block 08 10:45
    Running 8 6:43
    v median −0:07
    Wall Balls 4:02
    v median −0:31

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
0:37
0:18 0:19
B6 · 200m Farmers Carry
1:38
1:18 0:20
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547