The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Daniel Hughes & Angi Connoway crossed the line in 1:15:44: 105th of 645 mixed teams, faster than 84% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 79% on the runs. The burpee broad jumps were the standout, 3:34 quicker than the median and 53rd of 645. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:16v median −0:22
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Block 02 7:15Running 2 5:34v median −0:43
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Block 03 8:35Running 3 5:43v median −0:51
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Block 04 5:56Running 4 5:47v median −0:49
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Block 05 10:22Running 5 5:44v median −1:03
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Block 06 7:30Running 6 5:46v median −0:52
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Block 07 9:02Running 7 5:46v median −0:52
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Block 08 9:46Running 8 5:58v median −0:47
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.