The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Shannon Decker & Emma Decker & Connor Lane & Kyle Smith crossed the line in 1:22:19: 18th of 58 mixed teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 2:07 on the median. On the burpee broad jumps the field had the edge, by 1:32. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:20v median −0:44
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Block 02 8:01Running 2 5:06v median −0:42
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Block 03 10:58Running 3 4:59v median −0:42
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Block 04 11:18Running 4 3:57v median −1:32
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Block 05 10:26Running 5 5:44v median −0:03
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Block 06 7:52Running 6 5:16v median −0:26
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Block 07 8:47Running 7 5:12v median −0:37
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Block 08 11:37Running 8 6:05v median +0:01
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.