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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Francois Crous & Michelle Crous — Cape Town

Francois Crous Michelle Crous
Mixed 30-34 n = 644
Finish · net time
1:28:46
+0:20 v median 1:28:26
Mixed
329/644
30-34
74/134
Field beaten
49%

The race, in three figures

Field beaten
37%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
72/644
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
325/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 6:11
    v median +1:33
    1000m SkiErg 4:10
    v median −0:12
  2. Block 02 7:34
    Running 2 6:00
    v median −0:17
    50m Sled Push 1:34
    v median −0:24
  3. Block 03 9:22
    Running 3 6:15
    v median −0:19
    50m Sled Pull 3:07
    v median −0:53
  4. Block 04 9:59
    Running 4 6:16
    v median −0:20
    80m Burpee Broad Jump 3:43
    v median +0:00
  5. Block 05 10:42
    Running 5 6:25
    v median −0:22
    1000m Row 4:17
    v median −0:37
  6. Block 06 8:22
    Running 6 6:46
    v median +0:08
    200m Farmers Carry 1:36
    v median −0:15
  7. Block 07 10:15
    Running 7 6:26
    v median −0:12
    100m Sandbag Lunges 3:49
    v median −0:31
  8. Block 08 15:20
    Running 8 11:00
    v median +4:15
    Wall Balls 4:20
    v median −0:50

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
1:06
0:14 0:52
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
1:12
0:25 0:47
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644