The race, in three figures
The race, in words
1:28:46 at Cape Town 2026 put Francois Crous & Michelle Crous 329th of 645 mixed teams in the Doubles Open division.
A station race more than a running one: 79% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sled pull: 0:53 on the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:11v median +1:33
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Block 02 7:34Running 2 6:00v median −0:17
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Block 03 9:22Running 3 6:15v median −0:19
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Block 04 9:59Running 4 6:16v median −0:20
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Block 05 10:42Running 5 6:25v median −0:22
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Block 06 8:22Running 6 6:46v median +0:08
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Block 07 10:15Running 7 6:26v median −0:12
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Block 08 15:20Running 8 11:00v median +4:15
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.