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Athlete RSA

Ryan Southgate

Best finish, by category
Doubles Open · Mixed
1:33:47
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:33:47 PB
    397/644
    Beat 38%

Personal bests, by station

1000m SkiErg
4:12
Cape Town 2026
50m Sled Push
2:15
Cape Town 2026
50m Sled Pull
4:31
Cape Town 2026
80m Burpee Broad Jump
5:01
Cape Town 2026
1000m Row
5:03
Cape Town 2026
200m Farmers Carry
2:27
Cape Town 2026
100m Sandbag Lunges
5:02
Cape Town 2026
Wall Balls
8:17
Cape Town 2026