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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Ryan Southgate & Janine Southgate — Cape Town 2026

Ryan Southgate Janine Southgate
Mixed 30-34 n = 645
Finish · net time
1:33:47
+5:21 v median 1:28:26
Mixed
397/645
30-34
85/134
Field beaten
38%

The race, in three figures

Field beaten
50%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
223/645
Rank
Biggest loss
Wall Balls
+3:07
v median
591/645
Rank

The race, in words

Ryan Southgate & Janine Southgate finished 397th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:33:47.

Legs and stations told different stories: 50% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the wall balls, 3:07 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:40
    v median +0:02
    1000m SkiErg 4:12
    v median −0:10
  2. Block 02 8:36
    Running 2 6:21
    v median +0:04
    50m Sled Push 2:15
    v median +0:17
  3. Block 03 10:57
    Running 3 6:26
    v median −0:08
    50m Sled Pull 4:31
    v median +0:31
  4. Block 04 11:12
    Running 4 6:11
    v median −0:25
    80m Burpee Broad Jump 5:01
    v median +1:18
  5. Block 05 11:40
    Running 5 6:37
    v median −0:10
    1000m Row 5:03
    v median +0:09
  6. Block 06 8:59
    Running 6 6:32
    v median −0:06
    200m Farmers Carry 2:27
    v median +0:36
  7. Block 07 11:56
    Running 7 6:54
    v median +0:16
    100m Sandbag Lunges 5:02
    v median +0:42
  8. Block 08 16:00
    Running 8 7:43
    v median +0:58
    Wall Balls 8:17
    v median +3:07

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
1:02
0:29 0:33
B2 · 50m Sled Push
0:57
0:18 0:39
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:21 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645