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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ryan Southgate & Janine Southgate — Cape Town 1 2026

Janine Southgate Ryan Southgate
Mixed 30-34 n = 400
Finish · net time
1:43:50
+12:54 v median 1:30:56
Mixed
311/400
30-34
74/92
Field beaten
22%

The race, in three figures

Field beaten
33%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
208/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
357/400
Rank

The race, in words

1:43:50 at Cape Town 1 2026 put Ryan Southgate & Janine Southgate 311th of 400 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:48
    v median +0:17
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 9:58
    Running 2 6:50
    v median +0:34
    50m Sled Push 3:08
    v median +0:57
  3. Block 03 13:10
    Running 3 7:14
    v median +0:35
    50m Sled Pull 5:56
    v median +1:43
  4. Block 04 13:22
    Running 4 7:31
    v median +0:53
    80m Burpee Broad Jump 5:51
    v median +1:50
  5. Block 05 13:28
    Running 5 7:53
    v median +1:03
    1000m Row 5:35
    v median +0:38
  6. Block 06 10:00
    Running 6 7:30
    v median +0:47
    200m Farmers Carry 2:30
    v median +0:41
  7. Block 07 13:17
    Running 7 7:36
    v median +0:53
    100m Sandbag Lunges 5:41
    v median +1:24
  8. Block 08 15:02
    Running 8 8:24
    v median +1:13
    Wall Balls 6:38
    v median +1:33

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:51
0:10 0:41
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
1:07
0:26 0:41
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
1:32
0:37 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400