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Athlete South Africa

Liezel Van Der Westhuizen

In 2026, Liezel Van Der Westhuizen has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:42:25 at Johannesburg 2026, 466th of 684 mixed teams. With Michael Fannin both times, that is 14:12 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:42:25
Johannesburg 2026

Progress against the field

Liezel Van Der Westhuizen and Michael Fannin have gained 5:43 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 10:49 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026

The largest gain on the field came from Cape Town 1 2026 → Johannesburg 2026: 13:44 in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:45:48
    519/645
    Beat 20%
    ↑ 76 days after Johannesburg 2026, with Michael Fannin 8:01 worse than the field Why ↓

    3:23 slower on the clock in a race that was 4:38 faster for everyone: 8:01 lost to the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:42:25 PB
    466/684
    Beat 32%
    ↑ 57 days after Cape Town 1 2026, with Michael Fannin 13:44 better than the field Why ↓

    13:44 better than the field: 14:12 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:56:37
    268/302
    Beat 11%

Personal bests, by station

4:23
Cape Town 2026
1:49
Cape Town 2026
3:08
Cape Town 2026
5:52
Johannesburg 2026
4:57
Cape Town 2026
1:56
Cape Town 2026
4:53
Cape Town 1 2026
4:31
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:23
50m Sled Push
2:12 1:49
50m Sled Pull
3:56 3:08
80m Burpee Broad Jump
8:25 5:52
1000m Row
5:14 4:57
200m Farmers Carry
2:01 1:56
100m Sandbag Lunges
6:18 4:53
Wall Balls
6:26 4:31