Liezel Van Der Westhuizen & Michael Fannin — Cape Town 1

The race, in three figures

Field beaten

Runs

21%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

118/302

Rank

Biggest loss

80m Burpee Broad Jump

+4:30

v median

297/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 5:53

249/302
v median +1:23

1000m SkiErg 4:34

239/302
v median +0:15
Block 02 10:35

Running 2 8:23

260/302
v median +2:08

50m Sled Push 2:12

159/302
v median +0:00
Block 03 12:52

Running 3 8:56

265/302
v median +2:24

50m Sled Pull 3:56

118/302
v median −0:17
Block 04 17:30

Running 4 9:05

268/302
v median +2:30

80m Burpee Broad Jump 8:25

297/302
v median +4:30
Block 05 15:14

Running 5 10:05

286/302
v median +3:19

1000m Row 5:09

205/302
v median +0:12
Block 06 11:06

Running 6 9:05

277/302
v median +2:29

200m Farmers Carry 2:01

211/302
v median +0:11
Block 07 14:30

Running 7 9:37

282/302
v median +2:59

100m Sandbag Lunges 4:53

223/302
v median +0:56
Block 08 16:17

Running 8 10:28

275/302
v median +3:27

Wall Balls 5:49

214/302
v median +0:50

Where the race went

Run total: 1:11:28
Stations: 36:59
Roxzone: 8:14
Best run lap: 8:23

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg

1:09

0:15 0:54

B2 · 50m Sled Push

1:15

0:05 1:10

B3 · 50m Sled Pull

1:29

0:10 1:19

B4 · 80m Burpee Broad Jump

1:02

0:19 0:43

B5 · 1000m Row

1:23

0:42 0:41

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

1:03

0:44 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:30 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302