The race, in three figures
The race, in words
1:45:48 at Cape Town 2026 put Liezel Van Der Westhuizen & Michael Fannin 519th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:52 on the median. On the burpee broad jumps the field had the edge, by 2:21. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 5:43v median +1:05
-
Block 02 9:36Running 2 7:47v median +1:30
-
Block 03 11:34Running 3 8:26v median +1:52
-
Block 04 14:30Running 4 8:26v median +1:50
-
Block 05 13:38Running 5 8:41v median +1:54
-
Block 06 10:15Running 6 8:19v median +1:41
-
Block 07 14:26Running 7 8:08v median +1:30
-
Block 08 15:15Running 8 8:49v median +2:04
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.