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Liezel Van Der Westhuizen & Michael Fannin — Cape Town 2026

Mixed 50-54 n = 645
Finish · net time
1:45:48
+17:22 v median 1:28:26
Mixed
519/645
50-54
11/13
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
80/645
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
611/645
Rank

The race, in words

1:45:48 at Cape Town 2026 put Liezel Van Der Westhuizen & Michael Fannin 519th of 645 mixed teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:52 on the median. On the burpee broad jumps the field had the edge, by 2:21. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:43
    v median +1:05
    v median +0:01
  2. Block 02 9:36
    Running 2 7:47
    v median +1:30
    v median −0:09
  3. Block 03 11:34
    Running 3 8:26
    v median +1:52
    v median −0:52
  4. Block 04 14:30
    Running 4 8:26
    v median +1:50
    v median +2:21
  5. Block 05 13:38
    Running 5 8:41
    v median +1:54
    1000m Row 4:57
    v median +0:03
  6. Block 06 10:15
    Running 6 8:19
    v median +1:41
    v median +0:05
  7. Block 07 14:26
    Running 7 8:08
    v median +1:30
    v median +1:58
  8. Block 08 15:15
    Running 8 8:49
    v median +2:04
    Wall Balls 6:26
    v median +1:16

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
1:19
0:33 0:46
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
1:05
0:09 0:56
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:38
0:24 0:14
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 behind

Elsewhere

Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645