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Athlete South Africa

Matthew Shaw

Matthew Shaw has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:36:03 at Cape Town 2025 is the fastest of 2 in the mixed Doubles Open, 407th of 547 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:03
Cape Town 2025
Doubles Open · Men
1:07:50
Birmingham 2024

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Matthew Shaw and Jamie Shelton lost 22:15 to the field.

Over the same races everyone got 4:22 quicker, so 17:53 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:53:56
    572/645
    Beat 11%
    ↑ 391 days after Cape Town 2025, with Jamie Shelton 22:15 worse than the field Why ↓

    17:53 slower on the clock in a race that was 4:22 faster for everyone: 22:15 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:36:03 PB
    407/547
    Beat 26%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:50 PB
    270/875
    Beat 69%

Personal bests, by station

3:57
Birmingham 2024
1:44
Birmingham 2024
3:24
Birmingham 2024
2:21
Birmingham 2024
4:34
Birmingham 2024
1:29
Birmingham 2024
3:08
Birmingham 2024
3:55
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:31
50m Sled Push
2:41 2:21
50m Sled Pull
5:10 4:38
80m Burpee Broad Jump
5:43 4:46
1000m Row
5:21 5:10
200m Farmers Carry
2:12 1:53
100m Sandbag Lunges
4:34 4:29
Wall Balls
6:01 5:03