Matthew Shaw & Jamie Shelton — Cape Town

The race, in three figures

Field beaten

38%

Runs

15%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

367/547

Rank

Biggest loss

80m Burpee Broad Jump

+2:07

v median

512/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:43

442/547
v median +0:38

1000m SkiErg 4:31

406/547
v median +0:15
Block 02 8:54

Running 2 6:13

343/547
v median +0:20

50m Sled Push 2:41

477/547
v median +0:38
Block 03 11:51

Running 3 6:41

357/547
v median +0:25

50m Sled Pull 5:10

472/547
v median +1:10
Block 04 12:17

Running 4 6:34

328/547
v median +0:17

80m Burpee Broad Jump 5:43

512/547
v median +2:07
Block 05 12:03

Running 5 6:42

323/547
v median +0:17

1000m Row 5:21

451/547
v median +0:29
Block 06 8:47

Running 6 6:54

368/547
v median +0:32

200m Farmers Carry 1:53

367/547
v median +0:07
Block 07 11:11

Running 7 6:42

346/547
v median +0:25

100m Sandbag Lunges 4:29

395/547
v median +0:33
Block 08 13:27

Running 8 7:26

348/547
v median +0:36

Wall Balls 6:01

455/547
v median +1:28

Where the race went

Run total: 51:51
Stations: 35:49
Roxzone: 8:26
Best run lap: 6:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

1:11

0:06 1:05

B3 · 50m Sled Pull

0:50

0:18 0:32

B4 · 80m Burpee Broad Jump

1:16

0:46 0:30

B5 · 1000m Row

1:17

0:44 0:33

B6 · 200m Farmers Carry

1:37

1:10 0:27

B7 · 100m Sandbag Lunges

1:34

1:13 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547