The race, in three figures
The race, in words
Matthew Shaw & Jamie Shelton finished 407th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:36:03.
Legs and stations told different stories: 38% of the field beaten on the runs, 15% on the stations. On the burpee broad jumps the field had the edge, by 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:43v median +0:38
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Block 02 8:54Running 2 6:13v median +0:20
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Block 03 11:51Running 3 6:41v median +0:25
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Block 04 12:17Running 4 6:34v median +0:17
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Block 05 12:03Running 5 6:42v median +0:17
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Block 06 8:47Running 6 6:54v median +0:32
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Block 07 11:11Running 7 6:42v median +0:25
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Block 08 13:27Running 8 7:26v median +0:36
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.