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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emmanuel Hlongwane & Londiwe Hlongwane — Cape Town

Emmanuel Hlongwane Londiwe Hlongwane
Mixed 40-44 n = 644
Finish · net time
1:57:19
+28:53 v median 1:28:26
Mixed
587/644
40-44
66/73
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
13%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
157/644
Rank
Biggest loss
100m Sandbag Lunges
+4:02
v median
634/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:24
    v median +0:46
    1000m SkiErg 4:35
    v median +0:13
  2. Block 02 10:25
    Running 2 8:07
    v median +1:50
    50m Sled Push 2:18
    v median +0:20
  3. Block 03 12:12
    Running 3 8:44
    v median +2:10
    50m Sled Pull 3:28
    v median −0:32
  4. Block 04 15:09
    Running 4 9:05
    v median +2:29
    80m Burpee Broad Jump 6:04
    v median +2:21
  5. Block 05 14:34
    Running 5 9:44
    v median +2:57
    1000m Row 4:50
    v median −0:04
  6. Block 06 11:51
    Running 6 9:31
    v median +2:53
    200m Farmers Carry 2:20
    v median +0:29
  7. Block 07 18:40
    Running 7 10:18
    v median +3:40
    100m Sandbag Lunges 8:22
    v median +4:02
  8. Block 08 17:19
    Running 8 11:25
    v median +4:40
    Wall Balls 5:54
    v median +0:44

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:14
0:35 0:39
B2 · 50m Sled Push
1:23
0:24 0:59
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
3:52
18:02 −14:10
B7 · 100m Sandbag Lunges
−1:13
−15:51 14:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644