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Athlete South Africa

Cornel Vermaak

Cornel Vermaak has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:02:16 at Cape Town 2026 is the fastest of 3, 12th of 502 men's teams and inside the top 10%. With Robert Attwell both times, that is 8:30 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Men
1:02:16
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 1:54 on Cornel Vermaak and Robert Attwell.

The clock says 8:30 faster, but the races themselves got 10:24 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The longest gap between two races compared here, 182 days between Johannesburg 2025 and Johannesburg 2026, cost 2:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:02:16 PB
    12/502
    Beat 98%
    ↑ 76 days after Johannesburg 2026, with Robert Attwell 0:35 better than the field Why ↓

    4:30 faster on the clock, and the race was 3:55 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:06:46
    26/603
    Beat 96%
    ↑ 182 days after Johannesburg 2025, with Robert Attwell 2:29 worse than the field Faster on the clock, behind the field Why ↓

    4:00 faster on the clock looks better than it was: the race was 6:29 faster for everyone, which leaves this 2:29 behind the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:10:46
    22/439
    Beat 95%

Personal bests, by station

3:44
Cape Town 2026
1:37
Cape Town 2026
2:53
Cape Town 2026
3:19
Cape Town 2026
4:11
Cape Town 2026
1:29
Cape Town 2026
2:55
Cape Town 2026
3:55
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:44
50m Sled Push
1:42 1:37
50m Sled Pull
3:34 2:53
80m Burpee Broad Jump
5:02 3:19
1000m Row
4:16 4:11
200m Farmers Carry
1:53 1:29
100m Sandbag Lunges
3:11 2:55
Wall Balls
5:16 3:55