The race, in three figures
The race, in words
A top 10% finish for Cornel Vermaak & Robert Attwell at Cape Town 2026: 1:02:16, 12th of 502 men's teams in the Doubles Open division.
The wall balls were the standout, 0:53 quicker than the median and 52nd of 502. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:04v median −1:11
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Block 02 5:47Running 2 4:10v median −1:42
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Block 03 7:21Running 3 4:28v median −1:49
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Block 04 7:49Running 4 4:30v median −1:46
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Block 05 8:46Running 5 4:35v median −1:58
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Block 06 6:02Running 6 4:33v median −1:48
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Block 07 7:24Running 7 4:29v median −1:53
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Block 08 8:24Running 8 4:29v median −2:04
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.