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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Craig Damascio & Rob Gwerengwe — Cape Town 2026

Craig Damascio Rob Gwerengwe
M 45-49 n = 502
Finish · net time
1:22:03
−1:29 v median 1:23:32
Men
236/502
45-49
15/33
Field beaten
53%

The race, in three figures

Field beaten
61%
Runs
22%
Stations
Biggest gain
Wall Balls
+0:05
v median
267/502
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
434/502
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Craig Damascio & Rob Gwerengwe crossed the line in 1:22:03: 236th of 502 men's teams, faster than 53% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:12
    v median −0:03
    1000m SkiErg 4:15
    v median +0:14
  2. Block 02 7:42
    Running 2 5:42
    v median −0:10
    50m Sled Push 2:00
    v median +0:26
  3. Block 03 9:39
    Running 3 6:07
    v median −0:10
    50m Sled Pull 3:32
    v median +0:11
  4. Block 04 10:58
    Running 4 6:18
    v median +0:02
    80m Burpee Broad Jump 4:40
    v median +1:10
  5. Block 05 10:57
    Running 5 6:16
    v median −0:17
    1000m Row 4:41
    v median +0:08
  6. Block 06 7:52
    Running 6 6:03
    v median −0:18
    200m Farmers Carry 1:49
    v median +0:08
  7. Block 07 11:14
    Running 7 6:13
    v median −0:09
    100m Sandbag Lunges 5:01
    v median +1:16
  8. Block 08 10:34
    Running 8 5:41
    v median −0:52
    Wall Balls 4:53
    v median +0:05

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:42
0:05 0:37
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:40
0:24 0:16
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:05 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502