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Athlete South Africa

Muneeb Effendi

Since 2025, Muneeb Effendi has raced HYROX twice, both in the men's Doubles Open. 1:28:33 at Cape Town 2025 is the fastest of 2, 337th of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:28:33
Cape Town 2025

Progress against the field

From Cape Town 2025 to Cape Town 2026, the field gained 9:23 on Muneeb Effendi and Roche Gerbach.

The clock says 5:58 slower, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:34:31
    378/502
    Beat 25%
    ↑ 391 days after Cape Town 2025, with Roche Gerbach 9:23 worse than the field Why ↓

    5:58 slower on the clock in a race that was 3:25 faster for everyone: 9:23 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:28:33 PB
    337/477
    Beat 29%

Personal bests, by station

3:49
Cape Town 2025
1:41
Cape Town 2025
2:58
Cape Town 2026
2:55
Cape Town 2025
4:36
Cape Town 2025
1:27
Cape Town 2025
3:16
Cape Town 2025
4:38
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:49
50m Sled Push
3:24 1:41
50m Sled Pull
3:18 2:58
80m Burpee Broad Jump
3:44 2:55
1000m Row
4:45 4:36
200m Farmers Carry
2:05 1:27
100m Sandbag Lunges
3:45 3:16
Wall Balls
4:53 4:38