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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Roche Gerbach & Muneeb Effendi — Cape Town

Roche Gerbach Muneeb Effendi
M 35-39 n = 503
Finish · net time
1:34:31
+10:54 v median 1:23:37
Men
378/503
35-39
67/84
Field beaten
25%

The race, in three figures

Field beaten
29%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
149/503
Rank
Biggest loss
50m Sled Push
+1:50
v median
506/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:45
    v median +0:30
    1000m SkiErg 3:53
    v median −0:08
  2. Block 02 9:57
    Running 2 6:33
    v median +0:41
    50m Sled Push 3:24
    v median +1:50
  3. Block 03 10:06
    Running 3 7:08
    v median +0:51
    50m Sled Pull 2:58
    v median −0:23
  4. Block 04 10:42
    Running 4 6:58
    v median +0:42
    80m Burpee Broad Jump 3:44
    v median +0:14
  5. Block 05 12:31
    Running 5 7:46
    v median +1:12
    1000m Row 4:45
    v median +0:12
  6. Block 06 9:35
    Running 6 7:30
    v median +1:09
    200m Farmers Carry 2:05
    v median +0:24
  7. Block 07 11:27
    Running 7 7:42
    v median +1:20
    100m Sandbag Lunges 3:45
    v median +0:00
  8. Block 08 12:32
    Running 8 7:54
    v median +1:21
    Wall Balls 4:38
    v median −0:11

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:09
0:28 0:41
B2 · 50m Sled Push
1:39
0:18 1:21
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
1:17
0:09 1:08
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
1:34
0:42 0:52
B7 · 100m Sandbag Lunges
1:26
0:34 0:52
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503