Muneeb Effendi & Roche Gerbach — Cape Town

The race, in three figures

Field beaten

21%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:18

v median

159/477

Rank

Biggest loss

50m Sled Pull

+0:06

v median

265/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:09

267/477
v median +0:10

1000m SkiErg 3:49

133/477
v median −0:09
Block 02 7:56

Running 2 6:15

353/477
v median +0:42

50m Sled Push 1:41

300/477
v median +0:05
Block 03 10:02

Running 3 6:44

360/477
v median +0:47

50m Sled Pull 3:18

265/477
v median +0:06
Block 04 9:57

Running 4 7:02

383/477
v median +1:02

80m Burpee Broad Jump 2:55

159/477
v median −0:18
Block 05 12:14

Running 5 7:38

397/477
v median +1:25

1000m Row 4:36

258/477
v median +0:03
Block 06 8:57

Running 6 7:30

402/477
v median +1:29

200m Farmers Carry 1:27

149/477
v median −0:08
Block 07 10:55

Running 7 7:39

421/477
v median +1:39

100m Sandbag Lunges 3:16

151/477
v median −0:18
Block 08 13:24

Running 8 8:31

404/477
v median +2:08

Wall Balls 4:53

253/477
v median +0:05

Where the race went

Run total: 55:25
Stations: 25:55
Roxzone: 7:18
Best run lap: 6:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

0:44

0:04 0:40

B2 · 50m Sled Push

0:52

0:05 0:47

B3 · 50m Sled Pull

1:01

0:14 0:47

B4 · 80m Burpee Broad Jump

1:20

0:57 0:23

B5 · 1000m Row

0:47

0:20 0:27

B6 · 200m Farmers Carry

1:23

0:56 0:27

B7 · 100m Sandbag Lunges

1:09

0:56 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477