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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Roche Gerbach & Muneeb Effendi — Cape Town 2025

Muneeb Effendi Roche Gerbach
M 35-39 n = 477
Finish · net time
1:28:33
+8:14 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
337/477
35-39
48/73
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
159/477
Rank
Biggest loss
50m Sled Pull
+0:06
v median
265/477
Rank

The race, in words

Roche Gerbach & Muneeb Effendi finished 337th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:28:33.

The stations carried this race: faster than 60% of the field across all eight, against 21% on the runs. No single station decided it: every one landed within 0:18 of the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:09
    v median +0:10
    1000m SkiErg 3:49
    v median −0:09
  2. Block 02 7:56
    Running 2 6:15
    v median +0:42
    50m Sled Push 1:41
    v median +0:05
  3. Block 03 10:02
    Running 3 6:44
    v median +0:47
    50m Sled Pull 3:18
    v median +0:06
  4. Block 04 9:57
    Running 4 7:02
    v median +1:02
    80m Burpee Broad Jump 2:55
    v median −0:18
  5. Block 05 12:14
    Running 5 7:38
    v median +1:25
    1000m Row 4:36
    v median +0:03
  6. Block 06 8:57
    Running 6 7:30
    v median +1:29
    200m Farmers Carry 1:27
    v median −0:08
  7. Block 07 10:55
    Running 7 7:39
    v median +1:39
    100m Sandbag Lunges 3:16
    v median −0:18
  8. Block 08 13:24
    Running 8 8:31
    v median +2:08
    Wall Balls 4:53
    v median +0:05

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
1:20
0:57 0:23
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
1:23
0:56 0:27
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:25 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477