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Athlete South Africa

Liezl Edas

In 2026, Liezl Edas has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:19:42 at Cape Town 2026, 145th of 798 women's teams, faster than 82% of the field. With Eliska Mong both times, that is 14:29 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Women
1:19:42
Cape Town 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Liezl Edas and Eliska Mong got 8:31 faster than the field.

Over the same races everyone got 5:58 quicker, so 14:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:19:42 PB
    145/798
    Beat 82%
    ↑ 133 days after Cape Town 1 2026, with Eliska Mong 8:31 better than the field Why ↓

    8:31 better than the field: 14:29 faster on the clock, against 5:58 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:34:11
    80/191
    Beat 58%

Personal bests, by station

4:32
Cape Town 2026
1:26
Cape Town 2026
3:57
Cape Town 2026
3:17
Cape Town 2026
5:17
Cape Town 2026
1:49
Cape Town 2026
4:08
Cape Town 2026
4:10
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:32
50m Sled Push
1:42 1:26
50m Sled Pull
4:36 3:57
80m Burpee Broad Jump
4:12 3:17
1000m Row
5:36 5:17
200m Farmers Carry
2:10 1:49
100m Sandbag Lunges
7:23 4:08
Wall Balls
4:16 4:10