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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Eliska Mong & Liezl Edas — Cape Town 1 2026

Eliska Mong Liezl Edas
W 35-39 n = 191
Finish · net time
1:34:11
−4:34 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
80/191
35-39
17/47
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
59/191
Rank
Biggest loss
100m Sandbag Lunges
+3:21
v median
183/191
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Eliska Mong & Liezl Edas crossed the line in 1:34:11: 80th of 191 women's teams, faster than 58% of the field.

The burpee broad jumps were the standout, 0:49 quicker than the median and 59th of 191. If there was time left out there, it was on the sandbag lunges, 3:21 behind the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:57
    v median −0:07
    1000m SkiErg 4:54
    v median +0:00
  2. Block 02 8:45
    Running 2 7:03
    v median +0:00
    50m Sled Push 1:42
    v median −0:13
  3. Block 03 11:43
    Running 3 7:07
    v median −0:06
    50m Sled Pull 4:36
    v median −0:08
  4. Block 04 11:11
    Running 4 6:59
    v median −0:18
    80m Burpee Broad Jump 4:12
    v median −0:49
  5. Block 05 12:34
    Running 5 6:58
    v median −0:31
    1000m Row 5:36
    v median +0:04
  6. Block 06 9:09
    Running 6 6:59
    v median −0:21
    200m Farmers Carry 2:10
    v median +0:10
  7. Block 07 14:13
    Running 7 6:50
    v median −0:31
    100m Sandbag Lunges 7:23
    v median +3:21
  8. Block 08 11:10
    Running 8 6:54
    v median −1:04
    Wall Balls 4:16
    v median −0:39

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:42
0:11 0:31
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
3:05
12:53 −9:48
B7 · 100m Sandbag Lunges
−1:13
−11:30 10:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191