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Athlete South Africa

Dina Valjalo

Since 2025, Dina Valjalo has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:44:44 at Johannesburg 2025, 170th of 550 women, faster than 69% of the field. That is 7:00 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:44:44
Johannesburg 2025
Doubles Open · Women
1:22:00
Cape Town 2026

Progress against the field

From Cape Town 2025 to Johannesburg 2025, Dina Valjalo got 12:13 faster than the field.

The clock says 7:00 faster, but the races themselves got 5:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:22:00 PB
    180/798
    Beat 77%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:44:44 PB
    170/550
    Beat 69%
    ↑ 133 days after Cape Town 2025 12:13 better than the field Why ↓

    7:00 faster on the clock in a race that was 5:13 slower for everyone: 12:13 better than the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:51:44
    293/431
    Beat 32%

Personal bests, by station

4:47
Cape Town 2026
1:40
Cape Town 2026
3:56
Cape Town 2026
4:16
Cape Town 2026
4:48
Cape Town 2026
1:32
Cape Town 2026
3:25
Cape Town 2026
4:08
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:37
50m Sled Push
3:05 3:01
50m Sled Pull
6:52 5:43
80m Burpee Broad Jump
8:10 6:24
1000m Row
6:38 5:56
200m Farmers Carry
2:56 2:28
100m Sandbag Lunges
5:50 5:34
Wall Balls
7:48 6:55