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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Dina Valjalo

RSA W 55-59 n = 431
Finish · net time
1:51:44
+9:33 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
293/431
55-59
4/6
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
38%
Stations
Biggest gain
50m Sled Push
+0:04
v median
233/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
272/431
Rank

The race, in words

Dina Valjalo finished 293rd of 431 women in the Open division at Cape Town 2025, in 1:51:44.

On the burpee broad jumps the field had the edge, by 1:01.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:28
    v median +0:19
    1000m SkiErg 5:43
    v median +0:26
  2. Block 02 9:30
    Running 2 6:29
    v median +0:24
    50m Sled Push 3:01
    v median +0:04
  3. Block 03 14:08
    Running 3 7:16
    v median +0:50
    50m Sled Pull 6:52
    v median +0:25
  4. Block 04 15:30
    Running 4 7:20
    v median +0:48
    80m Burpee Broad Jump 8:10
    v median +1:01
  5. Block 05 14:11
    Running 5 7:33
    v median +0:46
    1000m Row 6:38
    v median +0:56
  6. Block 06 9:52
    Running 6 7:24
    v median +0:53
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 12:49
    Running 7 6:59
    v median +0:31
    100m Sandbag Lunges 5:50
    v median +0:27
  8. Block 08 16:24
    Running 8 8:36
    v median +1:17
    Wall Balls 7:48
    v median +0:35

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:11
0:06 1:05
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
1:29
1:02 0:27
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:41
1:12 0:29
B7 · 100m Sandbag Lunges
1:23
1:10 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Other races by Dina Valjalo
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431