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Athlete South Africa

Adél De Jager

Since 2025, Adél De Jager has raced HYROX twice, both in the women's Doubles Open. 1:24:40 at Cape Town 2026 is the fastest of 2, 232nd of 798 women's teams and ahead of 71% of the field. With Elda Lerm both times, that is 6:11 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:24:40
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Adél De Jager and Elda Lerm pulled 0:59 ahead of the field.

The clock says 6:11 faster, but the races themselves got 5:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:24:40 PB
    232/798
    Beat 71%
    ↑ 391 days after Cape Town 2025, with Elda Lerm 0:59 better than the field Why ↓

    6:11 faster on the clock, and the race was 5:12 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:30:51
    291/723
    Beat 60%

Personal bests, by station

4:43
Cape Town 2026
1:26
Cape Town 2026
3:37
Cape Town 2026
4:17
Cape Town 2026
4:49
Cape Town 2026
1:42
Cape Town 2025
4:19
Cape Town 2026
4:13
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:43
50m Sled Push
1:48 1:26
50m Sled Pull
4:42 3:37
80m Burpee Broad Jump
5:42 4:17
1000m Row
4:59 4:49
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
4:36 4:19
Wall Balls
4:36 4:13