The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Elda Lerm & Adél De Jager crossed the line in 1:30:51: 291st of 723 women's teams, faster than 60% of the field.
The wall balls were the standout, 0:42 quicker than the median and 172nd of 723. The burpee broad jumps cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:41v median −0:05
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Block 02 8:23Running 2 6:35v median −0:05
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Block 03 11:18Running 3 6:36v median −0:17
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Block 04 12:09Running 4 6:27v median −0:28
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Block 05 11:47Running 5 6:48v median −0:16
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Block 06 8:25Running 6 6:43v median −0:15
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Block 07 11:11Running 7 6:35v median −0:23
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Block 08 11:29Running 8 7:16v median −0:24
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.