Elda Lerm & Adél De Jager — Cape Town

The race, in three figures

Field beaten

62%

Runs

49%

Stations

Biggest gain

Wall Balls

−0:42

v median

172/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:03

v median

549/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 4:41

343/723
v median −0:05

1000m SkiErg 4:53

422/723
v median +0:04
Block 02 8:23

Running 2 6:35

345/723
v median −0:05

50m Sled Push 1:48

374/723
v median +0:01
Block 03 11:18

Running 3 6:36

295/723
v median −0:17

50m Sled Pull 4:42

373/723
v median +0:02
Block 04 12:09

Running 4 6:27

252/723
v median −0:28

80m Burpee Broad Jump 5:42

549/723
v median +1:03
Block 05 11:47

Running 5 6:48

293/723
v median −0:16

1000m Row 4:59

123/723
v median −0:25
Block 06 8:25

Running 6 6:43

309/723
v median −0:15

200m Farmers Carry 1:42

208/723
v median −0:08
Block 07 11:11

Running 7 6:35

275/723
v median −0:23

100m Sandbag Lunges 4:36

553/723
v median +0:45
Block 08 11:29

Running 8 7:16

294/723
v median −0:24

Wall Balls 4:13

172/723
v median −0:42

Where the race went

Run total: 51:38
Stations: 32:35
Roxzone: 6:42
Best run lap: 6:27

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:54

0:16 0:38

B4 · 80m Burpee Broad Jump

0:53

0:38 0:15

B5 · 1000m Row

0:52

0:28 0:24

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:04

0:49 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723