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Athlete South Africa

Carolina Grasso

Since 2025, Carolina Grasso has raced HYROX 3 times, every one in the women's Doubles Open. 1:26:22 at Cape Town 1 2026 is the fastest of 3, 123rd of 560 women's teams and ahead of 78% of the field. On the clock, that is 15:08 faster than the first of them, at Cape Town 2025, both times with Isabella Grasso.

Best finish, by category
Doubles Open · Women
1:26:22
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, Carolina Grasso and Isabella Grasso got 2:33 faster than the field.

Over the same races everyone got 11:05 quicker, so 13:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 10:01 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:27:52
    294/798
    Beat 63%
    ↑ 133 days after Cape Town 1 2026, with Isabella Grasso 7:28 worse than the field Why ↓

    1:30 slower on the clock in a race that was 5:58 faster for everyone: 7:28 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:26:22 PB
    123/560
    Beat 78%
    ↑ 258 days after Cape Town 2025, with Isabella Grasso 10:01 better than the field Why ↓

    10:01 better than the field: 15:08 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:41:30
    453/723
    Beat 37%

Personal bests, by station

4:42
Cape Town 1 2026
1:43
Cape Town 2026
4:02
Cape Town 2026
4:21
Cape Town 1 2026
5:30
Cape Town 1 2026
1:44
Cape Town 2026
3:06
Cape Town 2026
4:03
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:42
50m Sled Push
2:07 1:43
50m Sled Pull
6:09 4:02
80m Burpee Broad Jump
5:09 4:21
1000m Row
5:46 5:30
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
4:23 3:06
Wall Balls
6:39 4:03