Isabella Grasso & Carolina Grasso — Cape Town 1

The race, in three figures

Field beaten

88%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

84/560

Rank

Biggest loss

Wall Balls

−0:03

v median

274/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:20

115/560
v median −0:46

1000m SkiErg 4:42

167/560
v median −0:12
Block 02 7:39

Running 2 5:55

89/560
v median −1:17

50m Sled Push 1:44

184/560
v median −0:12
Block 03 10:42

Running 3 6:10

92/560
v median −1:11

50m Sled Pull 4:32

253/560
v median −0:08
Block 04 10:14

Running 4 5:53

54/560
v median −1:32

80m Burpee Broad Jump 4:21

169/560
v median −0:42
Block 05 11:40

Running 5 6:10

70/560
v median −1:25

1000m Row 5:30

251/560
v median −0:04
Block 06 7:58

Running 6 6:05

77/560
v median −1:23

200m Farmers Carry 1:53

226/560
v median −0:05
Block 07 9:49

Running 7 6:24

113/560
v median −1:06

100m Sandbag Lunges 3:25

84/560
v median −0:48
Block 08 11:20

Running 8 6:07

47/560
v median −2:09

Wall Balls 5:13

274/560
v median −0:03

Where the race went

Run total: 47:01
Stations: 31:20
Roxzone: 8:06
Best run lap: 5:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

0:51

0:10 0:41

B2 · 50m Sled Push

1:18

0:04 1:14

B3 · 50m Sled Pull

1:18

0:06 1:12

B4 · 80m Burpee Broad Jump

1:36

0:14 1:22

B5 · 1000m Row

1:02

0:11 0:51

B6 · 200m Farmers Carry

1:04

0:42 0:22

B7 · 100m Sandbag Lunges

0:56

0:20 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560