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Athlete South Africa

Riana Karsten

Riana Karsten has raced HYROX 3 times in 2026, all in the women's Doubles Open. The fastest of 3 is 1:33:40 at Cape Town 2026, 413th of 798 women's teams. With Rene Fourie both times, that is 12:07 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Women
1:33:40
Cape Town 2026

Progress against the field

Riana Karsten and Rene Fourie have gained 5:06 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 12:07 faster, but the races themselves got 7:01 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026

The largest gain on the field came from Johannesburg 2026 → Cape Town 2026: 5:48 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:33:40 PB
    413/798
    Beat 48%
    ↑ 76 days after Johannesburg 2026, with Rene Fourie 5:48 better than the field Why ↓

    5:48 better than the field: 13:23 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:47:03
    595/1061
    Beat 44%
    ↑ 57 days after Cape Town 1 2026, with Rene Fourie 0:42 worse than the field Why ↓

    0:42 behind the field: 1:16 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:45:47
    342/560
    Beat 39%

Personal bests, by station

4:41
Cape Town 1 2026
1:13
Cape Town 2026
3:24
Cape Town 2026
4:17
Cape Town 2026
5:20
Cape Town 2026
1:55
Cape Town 2026
3:23
Cape Town 2026
4:43
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:41
50m Sled Push
1:35 1:13
50m Sled Pull
4:02 3:24
80m Burpee Broad Jump
6:49 4:17
1000m Row
5:51 5:20
200m Farmers Carry
2:11 1:55
100m Sandbag Lunges
5:16 3:23
Wall Balls
5:31 4:43