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Riana Karsten & Rene Fourie — Cape Town 2026

W 45-49 n = 798
Finish · net time
1:33:40
+0:31 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
413/798
45-49
23/43
Field beaten
48%

The race, in three figures

Field beaten
43%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
59/798
Rank
Biggest loss
1000m SkiErg
+0:08
v median
491/798
Rank

The race, in words

1:33:40 at Cape Town 2026 put Riana Karsten & Rene Fourie 413th of 798 women's teams in the Doubles Open division.

The stations carried this race: faster than 70% of the field across all eight, against 43% on the runs. Nowhere gained more than the sled pull: 0:57 on the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:05
    v median +0:05
    v median +0:08
  2. Block 02 8:02
    Running 2 6:49
    v median +0:09
    v median −0:26
  3. Block 03 10:45
    Running 3 7:21
    v median +0:24
    v median −0:57
  4. Block 04 11:37
    Running 4 7:20
    v median +0:22
    v median −0:22
  5. Block 05 12:48
    Running 5 7:28
    v median +0:25
    1000m Row 5:20
    v median +0:05
  6. Block 06 9:13
    Running 6 7:18
    v median +0:19
    v median +0:03
  7. Block 07 10:51
    Running 7 7:28
    v median +0:26
    v median −0:39
  8. Block 08 12:45
    Running 8 7:52
    v median +0:44
    Wall Balls 4:53
    v median +0:01

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:26
0:18 1:08
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
1:00
0:05 0:55
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
1:06
0:32 0:34
B7 · 100m Sandbag Lunges
1:12
0:29 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:48 behind

Elsewhere

Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798