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Athlete South Africa

Tshegofatso Phetla

Since 2025, Tshegofatso Phetla has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:36:33 at Cape Town 2026 is the fastest of 3 in the women's Doubles Open, 467th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:36:33
Cape Town 2026
Individual Open · Women
1:57:43
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, the field gained 1:06 on Tshegofatso Phetla and Atuweni Samwa.

The clock says 2:08 slower, but the races themselves got 1:02 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:36:33 PB
    467/798
    Beat 42%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:57:43 PB
    338/633
    Beat 47%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:55:49
    479/714
    Beat 33%
    ↑ 273 days after Johannesburg I 2025, with Atuweni Samwa 1:06 worse than the field Why ↓

    2:08 slower on the clock in a race that was 1:02 slower for everyone: 1:06 lost to the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Relay · Women
    1:39:30
    29/45
    Beat 36%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:53:41
    455/547
    Beat 17%

Personal bests, by station

4:38
Cape Town 2026
1:32
Cape Town 2026
3:45
Cape Town 2026
5:25
Johannesburg I 2025
5:16
Johannesburg 2025
1:36
Cape Town 2026
3:37
Johannesburg 2025
4:32
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:38
50m Sled Push
1:52 1:32
50m Sled Pull
5:49 3:45
80m Burpee Broad Jump
7:02 5:25
1000m Row
5:45 5:16
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
4:09 3:37
Wall Balls
5:56 4:32