Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Mpho Ntshangase & Tshegofatso Phetla — Cape Town 2026

Mpho Ntshangase Tshegofatso Phetla
W 35-39 n = 798
Finish · net time
1:36:33
+3:24 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
467/798
35-39
90/159
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
169/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
706/798
Rank

The race, in words

Mpho Ntshangase & Tshegofatso Phetla finished 467th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:36:33.

Nowhere gained more than the sled pull: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 2:23 behind the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:23
    v median −0:37
    1000m SkiErg 4:38
    v median −0:11
  2. Block 02 7:57
    Running 2 6:25
    v median −0:15
    50m Sled Push 1:32
    v median −0:07
  3. Block 03 10:56
    Running 3 7:11
    v median +0:14
    50m Sled Pull 3:45
    v median −0:36
  4. Block 04 14:28
    Running 4 7:26
    v median +0:28
    80m Burpee Broad Jump 7:02
    v median +2:23
  5. Block 05 13:47
    Running 5 8:10
    v median +1:07
    1000m Row 5:37
    v median +0:22
  6. Block 06 9:05
    Running 6 7:29
    v median +0:30
    200m Farmers Carry 1:36
    v median −0:16
  7. Block 07 11:51
    Running 7 7:42
    v median +0:40
    100m Sandbag Lunges 4:09
    v median +0:07
  8. Block 08 13:12
    Running 8 7:16
    v median +0:08
    Wall Balls 5:56
    v median +1:04

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:11
0:18 0:53
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
1:02
0:36 0:26
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:41 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798