Mpho Ntshangase & Tshegofatso Phetla & Thembeka Poswa & Nolitha Tshefu — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

42%

Runs

29%

Stations

Biggest gain

50m Sled Push

−0:17

v median

8/45

Rank

Biggest loss

Wall Balls

+2:32

v median

37/45

Rank

The race, in words

Mpho Ntshangase & Tshegofatso Phetla & Thembeka Poswa & Nolitha Tshefu finished 29th of 45 women's teams in the Relay division at Cape Town 2025, in 1:39:30.

The wall balls cost the most time: 2:32 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 4:31

37/45
v median +0:47

1000m SkiErg 5:37

30/45
v median +0:15
Block 02 8:29

Running 2 6:04

26/45
v median +0:09

50m Sled Push 2:25

8/45
v median −0:17
Block 03 11:30

Running 3 5:58

20/45
v median −0:03

50m Sled Pull 5:32

20/45
v median −0:11
Block 04 14:03

Running 4 6:05

29/45
v median +0:11

80m Burpee Broad Jump 7:58

35/45
v median +2:16
Block 05 11:56

Running 5 6:35

33/45
v median +0:40

1000m Row 5:21

20/45
v median −0:05
Block 06 9:15

Running 6 6:40

33/45
v median +0:40

200m Farmers Carry 2:35

40/45
v median +0:35
Block 07 10:43

Running 7 5:35

13/45
v median −0:23

100m Sandbag Lunges 5:08

23/45
v median +0:00
Block 08 15:22

Running 8 6:51

30/45
v median +0:37

Wall Balls 8:31

37/45
v median +2:32

Where the race went

Run total: 48:17
Stations: 43:07
Roxzone: 8:13
Best run lap: 5:35

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg