Skip to content
Athlete South Africa

Nerita Malan

In 2026, Nerita Malan has raced HYROX twice, both in the women's Doubles Open. 1:38:06 at Cape Town 1 2026 is the fastest of 2, 263rd of 560 women's teams and ahead of 53% of the field.

Best finish, by category
Doubles Open · Women
1:38:06
Cape Town 1 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Nerita Malan and Elzane Malan lost 13:00 to the field.

Over the same races everyone got 5:58 quicker, so 7:02 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:45:08
    594/798
    Beat 26%
    ↑ 133 days after Cape Town 1 2026, with Elzane Malan 13:00 worse than the field Why ↓

    13:00 behind the field: 7:02 slower on the clock, against 5:58 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:38:06 PB
    263/560
    Beat 53%

Personal bests, by station

5:06
Cape Town 1 2026
1:54
Cape Town 1 2026
4:41
Cape Town 2026
4:17
Cape Town 1 2026
5:17
Cape Town 1 2026
2:24
Cape Town 1 2026
4:37
Cape Town 2026
5:18
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 5:06
50m Sled Push
2:08 1:54
50m Sled Pull
4:57 4:41
80m Burpee Broad Jump
4:50 4:17
1000m Row
5:27 5:17
200m Farmers Carry
2:41 2:24
100m Sandbag Lunges
4:38 4:37
Wall Balls
5:41 5:18