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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Nerita Malan & Elzane Malan — Cape Town 1 2026

Elzane Malan Nerita Malan
W 30-34 n = 560
Finish · net time
1:38:06
−1:27 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
263/560
30-34
65/147
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
153/560
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
507/560
Rank

The race, in words

1:38:06 at Cape Town 1 2026 put Nerita Malan & Elzane Malan 263rd of 560 women's teams in the Doubles Open division, ahead of 53% of the field.

Nowhere gained more than the burpee broad jumps: 0:46 on the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:51
    v median −0:15
    1000m SkiErg 5:06
    v median +0:12
  2. Block 02 9:01
    Running 2 7:07
    v median −0:05
    50m Sled Push 1:54
    v median −0:02
  3. Block 03 12:47
    Running 3 7:50
    v median +0:29
    50m Sled Pull 4:57
    v median +0:17
  4. Block 04 11:15
    Running 4 6:58
    v median −0:27
    80m Burpee Broad Jump 4:17
    v median −0:46
  5. Block 05 12:25
    Running 5 7:08
    v median −0:27
    1000m Row 5:17
    v median −0:17
  6. Block 06 9:32
    Running 6 7:08
    v median −0:20
    200m Farmers Carry 2:24
    v median +0:26
  7. Block 07 11:35
    Running 7 6:57
    v median −0:33
    100m Sandbag Lunges 4:38
    v median +0:25
  8. Block 08 13:10
    Running 8 7:52
    v median −0:24
    Wall Balls 5:18
    v median +0:02

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:59
0:12 0:47
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
1:13
0:17 0:56
B5 · 1000m Row
1:40
0:22 1:18
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:41
0:40 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:10 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560