Elzane Malan & Nerita Malan — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

153/560

Rank

Biggest loss

200m Farmers Carry

+0:26

v median

507/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 4:51

217/560
v median −0:15

1000m SkiErg 5:06

386/560
v median +0:12
Block 02 9:01

Running 2 7:07

270/560
v median −0:05

50m Sled Push 1:54

268/560
v median −0:02
Block 03 12:47

Running 3 7:50

341/560
v median +0:29

50m Sled Pull 4:57

325/560
v median +0:17
Block 04 11:15

Running 4 6:58

213/560
v median −0:27

80m Burpee Broad Jump 4:17

153/560
v median −0:46
Block 05 12:25

Running 5 7:08

225/560
v median −0:27

1000m Row 5:17

178/560
v median −0:17
Block 06 9:32

Running 6 7:08

236/560
v median −0:20

200m Farmers Carry 2:24

507/560
v median +0:26
Block 07 11:35

Running 7 6:57

214/560
v median −0:33

100m Sandbag Lunges 4:38

354/560
v median +0:25
Block 08 13:10

Running 8 7:52

252/560
v median −0:24

Wall Balls 5:18

288/560
v median +0:02

Where the race went

Run total: 55:45
Stations: 33:51
Roxzone: 8:35
Best run lap: 6:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:59

0:12 0:47

B2 · 50m Sled Push

1:05

0:05 1:00

B3 · 50m Sled Pull

1:07

0:05 1:02

B4 · 80m Burpee Broad Jump

1:13

0:17 0:56

B5 · 1000m Row

1:40

0:22 1:18

B6 · 200m Farmers Carry

0:48

0:34 0:14

B7 · 100m Sandbag Lunges

1:41

0:40 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:10 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560