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Athlete South Africa

Nicole Van Rooyen

Nicole Van Rooyen has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:30:13 at Cape Town 1 2026 is the fastest of 3, 69th of 364 women and ahead of 81% of the field. On the clock, that is 18:06 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:30:13
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Nicole Van Rooyen got 0:51 faster than the field.

The clock says 15:45 faster, but the races themselves got 14:54 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 7:38 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:32:34
    138/427
    Beat 68%
    ↑ 133 days after Cape Town 1 2026 6:47 worse than the field Why ↓

    2:21 slower on the clock in a race that was 4:26 faster for everyone: 6:47 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:30:13 PB
    69/364
    Beat 81%
    ↑ 125 days after Johannesburg 2025 7:38 better than the field Why ↓

    7:38 better than the field: 18:06 faster on the clock, against 10:28 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:48:19
    197/550
    Beat 64%

Personal bests, by station

5:27
Cape Town 1 2026
3:17
Cape Town 1 2026
6:10
Cape Town 2026
5:59
Cape Town 1 2026
5:42
Cape Town 1 2026
2:17
Cape Town 1 2026
4:48
Cape Town 1 2026
7:00
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:20 5:27
50m Sled Push
3:23 3:17
50m Sled Pull
7:22 6:10
80m Burpee Broad Jump
7:10 5:59
1000m Row
5:57 5:42
200m Farmers Carry
2:46 2:17
100m Sandbag Lunges
5:37 4:48
Wall Balls
9:34 7:00