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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicole Van Rooyen

RSA W 30-34 n = 364
Finish · net time
1:30:13
−17:54 v median 1:48:07
Women
69/364
30-34
13/75
Field beaten
81%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
67/364
Rank
Biggest loss
50m Sled Pull
+0:10
v median
188/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:09
    v median −0:29
    1000m SkiErg 5:27
    v median +0:04
  2. Block 02 8:59
    Running 2 5:42
    v median −0:51
    50m Sled Push 3:17
    v median +0:05
  3. Block 03 12:47
    Running 3 6:02
    v median −0:52
    50m Sled Pull 6:45
    v median +0:10
  4. Block 04 11:44
    Running 4 5:45
    v median −1:11
    80m Burpee Broad Jump 5:59
    v median −2:01
  5. Block 05 11:19
    Running 5 5:37
    v median −1:32
    1000m Row 5:42
    v median −0:09
  6. Block 06 7:50
    Running 6 5:33
    v median −1:26
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 10:23
    Running 7 5:35
    v median −1:23
    100m Sandbag Lunges 4:48
    v median −0:59
  8. Block 08 12:57
    Running 8 5:57
    v median −1:51
    Wall Balls 7:00
    v median −0:55

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:28
0:09 0:19
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:20 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364