Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Nicole Van Rooyen

RSA W 30-34 n = 428
Finish · net time
1:32:34
−10:09 v median 1:42:43
Women
138/428
30-34
32/93
Field beaten
68%

The race, in three figures

Field beaten
82%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
141/428
Rank
Biggest loss
Wall Balls
+1:00
v median
271/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:09
    v median −0:24
    1000m SkiErg 5:36
    v median +0:19
  2. Block 02 8:54
    Running 2 5:31
    v median −0:47
    50m Sled Push 3:23
    v median +0:41
  3. Block 03 11:47
    Running 3 5:37
    v median −1:06
    50m Sled Pull 6:10
    v median +0:19
  4. Block 04 12:38
    Running 4 5:36
    v median −1:07
    80m Burpee Broad Jump 7:02
    v median −0:22
  5. Block 05 11:16
    Running 5 5:34
    v median −1:16
    1000m Row 5:42
    v median +0:08
  6. Block 06 8:11
    Running 6 5:30
    v median −1:14
    200m Farmers Carry 2:41
    v median +0:18
  7. Block 07 10:36
    Running 7 5:35
    v median −1:11
    100m Sandbag Lunges 5:01
    v median −0:35
  8. Block 08 14:01
    Running 8 5:33
    v median −1:34
    Wall Balls 8:28
    v median +1:00

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:46
0:30 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428