Shaun De Jager & Karen Bridger — Johannesburg I

The race, in three figures

Biggest gain

50m Sled Pull

−4:32

v median

1/372

Rank

Biggest loss

100m Sandbag Lunges

+0:03

v median

188/372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:39

58/372
v median −0:43

1000m SkiErg 4:05

63/372
v median −0:18
Block 02 7:12

Running 2 5:10

76/372
v median −0:56

50m Sled Push 2:02

141/372
v median −0:11
Block 03 5:37

Running 3 5:27

64/372
v median −0:58

50m Sled Pull 0:10

1/372
v median −4:32
Block 04 7:55

Running 4 5:24

38/372
v median −1:12

80m Burpee Broad Jump 2:31

14/372
v median −1:29
Block 05 10:34

Running 5 5:37

46/372
v median −1:12

1000m Row 4:57

108/372
v median −0:21
Block 06 7:19

Running 6 5:32

49/372
v median −1:11

200m Farmers Carry 1:47

166/372
v median −0:02
Block 07 9:40

Running 7 5:32

38/372
v median −1:16

100m Sandbag Lunges 4:08

188/372
v median +0:03
Block 08 9:45

Running 8 5:39

28/372
v median −2:09

Wall Balls 4:06

75/372
v median −0:45

Where the race went

Stations: 23:46
Roxzone: 9:17

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

4:25

3:54 0:31

B4 · 80m Burpee Broad Jump

0:46

0:16 0:30

B5 · 1000m Row

0:43

0:23 0:20

B6 · 200m Farmers Carry

1:03

0:51 0:12

B7 · 100m Sandbag Lunges

1:09

0:59 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 82

A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:26 ahead

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Mixed · n = 372