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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Khanya Mzobe & Tebogo Mahange & Unathi Mkhize & Teal Hogg — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:06:06
−24:33 v median 1:30:39
Mixed
4/69
U40
4
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:56
v median
5/69
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
22/69
Rank

The race, in words

A top 10% finish for Khanya Mzobe & Tebogo Mahange & Unathi Mkhize & Teal Hogg at Cape Town 2026: 1:06:06, 4th of 69 mixed teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 2:56 on the median. Quick through the roxzone: 4:04, ahead of 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:43
    v median −0:20
    1000m SkiErg 4:53
    v median −0:18
  2. Block 02 6:25
    Running 2 4:17
    v median −1:21
    50m Sled Push 2:08
    v median −0:21
  3. Block 03 7:29
    Running 3 4:09
    v median −1:45
    50m Sled Pull 3:20
    v median −1:49
  4. Block 04 7:07
    Running 4 4:15
    v median −1:26
    80m Burpee Broad Jump 2:52
    v median −2:56
  5. Block 05 8:37
    Running 5 4:19
    v median −1:37
    1000m Row 4:18
    v median −0:54
  6. Block 06 6:58
    Running 6 4:58
    v median −1:05
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 8:45
    Running 7 4:36
    v median −1:14
    100m Sandbag Lunges 4:09
    v median −1:38
  8. Block 08 8:14
    Running 8 4:28
    v median −1:43
    Wall Balls 3:46
    v median −2:45

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:18
0:04 0:14
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:51 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69