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Athlete South Africa

Aneila Frylinck

Since 2025, Aneila Frylinck has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:29:43 at Cape Town 2026, 156th of 399 women's teams, faster than 61% of the field. With Melissa Pieterse both times, that is 9:58 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Women
1:29:43
Cape Town 2026

Progress against the field

Aneila Frylinck and Melissa Pieterse have dropped 0:45 behind the field from Johannesburg 2025 to Cape Town 2026.

The clock says 9:58 faster, but the races themselves got 10:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:43 PB
    156/399
    Beat 61%
    ↑ 258 days after Johannesburg 2025, with Melissa Pieterse 0:45 worse than the field Faster on the clock, behind the field Why ↓

    9:58 faster on the clock looks better than it was: the race was 10:43 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:39:41
    278/714
    Beat 61%

Personal bests, by station

4:54
Cape Town 2026
1:41
Cape Town 2026
4:47
Cape Town 2026
4:23
Cape Town 2026
5:08
Cape Town 2026
1:58
Cape Town 2026
4:14
Cape Town 2026
5:56
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:54
50m Sled Push
2:47 1:41
50m Sled Pull
5:34 4:47
80m Burpee Broad Jump
5:59 4:23
1000m Row
5:42 5:08
200m Farmers Carry
2:36 1:58
100m Sandbag Lunges
4:27 4:14
Wall Balls
6:38 5:56