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Athlete South Africa

Sanelisiwe Nkuta

Since 2025, Sanelisiwe Nkuta has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:30:57 at Cape Town 2026, 164th of 399 women's teams, faster than 59% of the field. On the clock, that is 7:37 faster than the first of them, at Johannesburg I 2025, both times with Jabulile Nkuta.

Best finish, by category
Doubles Open · Women
1:30:57
Cape Town 2026

Progress against the field

Sanelisiwe Nkuta and Jabulile Nkuta have dropped 2:04 behind the field from Johannesburg I 2025 to Cape Town 2026.

The clock says 7:37 faster, but the races themselves got 9:41 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 2:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:30:57 PB
    164/399
    Beat 59%
    ↑ 258 days after Johannesburg 2025, with Jabulile Nkuta 0:51 better than the field Why ↓

    0:51 better than the field: 11:34 faster on the clock, against 10:43 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:42:31
    313/714
    Beat 56%
    ↑ 273 days after Johannesburg I 2025, with Jabulile Nkuta 2:55 worse than the field Why ↓

    3:57 slower on the clock in a race that was 1:02 slower for everyone: 2:55 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:38:34
    320/547
    Beat 42%

Personal bests, by station

4:50
Cape Town 2026
1:39
Cape Town 2026
4:05
Cape Town 2026
5:19
Cape Town 2026
5:16
Cape Town 2026
1:49
Johannesburg 2025
3:20
Johannesburg 2025
4:37
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:50
50m Sled Push
2:02 1:39
50m Sled Pull
4:48 4:05
80m Burpee Broad Jump
5:54 5:19
1000m Row
5:30 5:16
200m Farmers Carry
1:57 1:49
100m Sandbag Lunges
3:35 3:20
Wall Balls
4:48 4:37