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Athlete South Africa

Tshegofatso Isaac

Tshegofatso Isaac has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:54:02 at Johannesburg 2026, 308th of 633 women, faster than 51% of the field. On the clock, that is 42:09 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:54:02
Johannesburg 2026
Doubles Open · Women
1:36:55
Cape Town 2026

Progress against the field

Tshegofatso Isaac has gained 31:26 on the field from Johannesburg I 2025 to Johannesburg 2026.

Over the same races everyone got 10:43 quicker, so 42:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:36:55 PB
    218/399
    Beat 45%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:54:02 PB
    308/633
    Beat 51%
    ↑ 455 days after Johannesburg I 2025 31:26 better than the field Why ↓

    42:09 faster on the clock, and the race was 10:43 faster for everyone, so 31:26 of it was this athlete.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    2:36:11
    355/382
    Beat 7%

Personal bests, by station

5:11
Cape Town 2026
1:36
Cape Town 2026
5:04
Cape Town 2026
5:44
Cape Town 2026
5:28
Cape Town 2026
2:21
Cape Town 2026
5:18
Cape Town 2026
4:34
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:34 6:00
50m Sled Push
3:57 2:55
50m Sled Pull
11:34 7:27
80m Burpee Broad Jump
16:16 7:23
1000m Row
7:03 6:36
200m Farmers Carry
3:01 2:45
100m Sandbag Lunges
10:27 6:56
Wall Balls
17:47 8:13