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Athlete South Africa

Nokuthula Mthethwa

Since 2025, Nokuthula Mthethwa has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:45:33 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 280th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:45:33
Cape Town 2026
Individual Open · Women
2:13:12
Johannesburg 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:45:33 PB
    280/399
    Beat 30%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    2:13:12 PB
    463/633
    Beat 27%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:21:25
    676/714
    Beat 5%

Personal bests, by station

1000m SkiErg
5:21
Cape Town 2026
50m Sled Push
2:10
Cape Town 2026
50m Sled Pull
6:52
Johannesburg 2025
80m Burpee Broad Jump
6:48
Cape Town 2026
1000m Row
5:45
Cape Town 2026
200m Farmers Carry
2:03
Cape Town 2026
100m Sandbag Lunges
5:35
Cape Town 2026
Wall Balls
6:29
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:49 5:21
50m Sled Push
2:58 2:10
50m Sled Pull
7:05 6:52
80m Burpee Broad Jump
9:00 6:48
1000m Row
6:01 5:45
200m Farmers Carry
2:39 2:03
100m Sandbag Lunges
6:04 5:35
Wall Balls
9:03 6:29