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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nokuthula Mthethwa & Zinhle Ndaba — Cape Town

Nokuthula Mthethwa Zinhle Ndaba
W 40-44 n = 399
Finish · net time
1:45:33
+10:44 v median 1:34:49
Women
280/399
40-44
46/72
Field beaten
30%

The race, in three figures

Field beaten
48%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
294/399
Rank
Biggest loss
50m Sled Pull
+2:31
v median
392/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:09
    v median +0:14
    1000m SkiErg 5:21
    v median +0:28
  2. Block 02 9:02
    Running 2 6:52
    v median +0:08
    50m Sled Push 2:10
    v median +0:28
  3. Block 03 13:53
    Running 3 6:48
    v median −0:08
    50m Sled Pull 7:05
    v median +2:31
  4. Block 04 13:43
    Running 4 6:55
    v median −0:04
    80m Burpee Broad Jump 6:48
    v median +2:08
  5. Block 05 13:03
    Running 5 7:18
    v median +0:11
    1000m Row 5:45
    v median +0:30
  6. Block 06 9:33
    Running 6 7:30
    v median +0:22
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 12:52
    Running 7 7:17
    v median +0:05
    100m Sandbag Lunges 5:35
    v median +1:26
  8. Block 08 14:20
    Running 8 7:51
    v median +0:33
    Wall Balls 6:29
    v median +1:41

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
1:22
0:33 0:49
B2 · 50m Sled Push
1:50
0:23 1:27
B3 · 50m Sled Pull
1:23
0:19 1:04
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399