Every race
5 races · 4 events
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Cape Town14 Aug 2026Doubles Open · Mixed1:02:50 PB16/342Beat 95%
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Johannesburg30 May 2026Doubles Open · Men1:01:39 PB8/603Beat 99%
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Johannesburg29 Nov 2025Doubles Open · Mixed1:13:2255/594Beat 91%
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Johannesburg29 Nov 2025Relay · Mixed1:07:452/36Beat 94%
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Johannesburg I1 Mar 2025Doubles Open · Men1:22:37133/325Beat 59%
Personal bests, by station
Station by station, race by race
Doubles Open · Men
Doubles Open · Mixed
Faster is lower
1000m SkiErg
4:22
3:42
50m Sled Push
1:47
1:32
50m Sled Pull
4:04
2:39
80m Burpee Broad Jump
2:34
2:03
1000m Row
7:39
3:56
200m Farmers Carry
1:30
0:29
100m Sandbag Lunges
2:47
2:10
Wall Balls
4:12
3:27