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Athlete South Africa

Jodie Smal

In 2026, Jodie Smal has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:20:42 at Cape Town 2026, 121st of 342 mixed teams, faster than 65% of the field. With Jean Smal both times, that is 6:53 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:20:42
Cape Town 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Jodie Smal and Jean Smal got 3:12 faster than the field.

The clock says 6:53 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:20:42 PB
    121/342
    Beat 65%
    ↑ 133 days after Cape Town 1 2026, with Jean Smal 3:12 better than the field Why ↓

    6:53 faster on the clock, and the race was 3:41 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:27:35
    149/302
    Beat 51%

Personal bests, by station

3:58
Cape Town 2026
1:51
Cape Town 1 2026
3:36
Cape Town 2026
3:07
Cape Town 1 2026
4:28
Cape Town 2026
1:41
Cape Town 1 2026
3:12
Cape Town 2026
4:19
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:58
50m Sled Push
1:51 1:51
50m Sled Pull
3:42 3:36
80m Burpee Broad Jump
3:24 3:07
1000m Row
4:51 4:28
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
3:33 3:12
Wall Balls
4:42 4:19