The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jodie Smal & Jean Smal crossed the line in 1:27:35: 149th of 302 mixed teams, faster than 51% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 45% on the runs. The burpee broad jumps were where this race was made, 0:48 ahead of the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:32v median +0:02
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Block 02 8:09Running 2 6:18v median +0:03
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Block 03 10:17Running 3 6:35v median +0:03
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Block 04 10:02Running 4 6:55v median +0:20
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Block 05 11:34Running 5 6:43v median −0:03
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Block 06 8:39Running 6 6:58v median +0:22
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Block 07 10:40Running 7 7:07v median +0:29
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Block 08 12:11Running 8 7:52v median +0:51
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.