Jean Smal & Jodie Smal — Cape Town 1

The race, in three figures

Field beaten

45%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

50/302

Rank

Biggest loss

1000m Row

−0:06

v median

112/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:32

158/302
v median +0:02

1000m SkiErg 4:00

46/302
v median −0:19
Block 02 8:09

Running 2 6:18

158/302
v median +0:03

50m Sled Push 1:51

71/302
v median −0:21
Block 03 10:17

Running 3 6:35

160/302
v median +0:03

50m Sled Pull 3:42

83/302
v median −0:31
Block 04 10:02

Running 4 6:55

184/302
v median +0:20

80m Burpee Broad Jump 3:07

50/302
v median −0:48
Block 05 11:34

Running 5 6:43

147/302
v median −0:03

1000m Row 4:51

112/302
v median −0:06
Block 06 8:39

Running 6 6:58

185/302
v median +0:22

200m Farmers Carry 1:41

95/302
v median −0:09
Block 07 10:40

Running 7 7:07

191/302
v median +0:29

100m Sandbag Lunges 3:33

101/302
v median −0:24
Block 08 12:11

Running 8 7:52

205/302
v median +0:51

Wall Balls 4:19

83/302
v median −0:40

Where the race went

Run total: 52:56
Stations: 27:04
Roxzone: 7:39
Best run lap: 6:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

0:55

0:10 0:45

B2 · 50m Sled Push

0:53

0:04 0:49

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

1:15

0:11 1:04

B5 · 1000m Row

1:39

0:14 1:25

B6 · 200m Farmers Carry

0:53

0:43 0:10

B7 · 100m Sandbag Lunges

1:23

0:39 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:28 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302