The race, in three figures
Field beaten
64%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
44/342
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
222/342
Rank
The race, in words
Jodie Smal & Jean Smal finished 121st of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:20:42, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:11v median −0:20
-
Block 02 7:25Running 2 5:34v median −0:33
-
Block 03 9:30Running 3 5:54v median −0:29
-
Block 04 9:20Running 4 5:56v median −0:34
-
Block 05 10:34Running 5 6:06v median −0:27
-
Block 06 8:08Running 6 6:11v median −0:18
-
Block 07 9:27Running 7 6:15v median −0:21
-
Block 08 11:30Running 8 6:48v median +0:08
Roxzone, per block
Approach · Exit 6:47
B1 · 1000m SkiErg
0:55
0:24
0:31
B2 · 50m Sled Push
0:55
0:16
0:39
B3 · 50m Sled Pull
0:59
0:07
0:52
B4 · 80m Burpee Broad Jump
1:17
0:06
1:11
B5 · 1000m Row
0:52
0:10
0:42
B6 · 200m Farmers Carry
0:53
0:43
0:10
B7 · 100m Sandbag Lunges
0:53
0:30
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:17 ahead
Elsewhere
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342