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Athlete South Africa

Paul Blignaut

Since 2025, Paul Blignaut has raced HYROX 3 times, every one in the mixed Doubles Open. 1:35:18 at Cape Town 2026 is the fastest of 3, 214th of 342 mixed teams. On the clock, that is 21:13 faster than the first of them, at Johannesburg 2025, both times with Ansie Blignaut.

Best finish, by category
Doubles Open · Mixed
1:35:18
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Paul Blignaut and Ansie Blignaut got 9:28 faster than the field.

The clock says 21:13 faster, but the races themselves got 11:45 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The largest gain on the field came from Cape Town 1 2026 → Cape Town 2026: 7:17 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:35:18 PB
    214/342
    Beat 37%
    ↑ 133 days after Cape Town 1 2026, with Ansie Blignaut 7:17 better than the field Why ↓

    10:58 faster on the clock, and the race was 3:41 faster for everyone, so 7:17 of it was this pair.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:46:16
    325/400
    Beat 19%
    ↑ 125 days after Johannesburg 2025, with Ansie Blignaut 2:11 better than the field Why ↓

    2:11 better than the field: 10:15 faster on the clock, against 8:04 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:56:31
    510/594
    Beat 14%

Personal bests, by station

4:21
Cape Town 2026
1:54
Cape Town 2026
4:14
Cape Town 2026
5:03
Cape Town 2026
5:08
Cape Town 2026
2:07
Cape Town 2026
6:31
Cape Town 2026
6:35
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:21
50m Sled Push
2:34 1:54
50m Sled Pull
4:59 4:14
80m Burpee Broad Jump
7:03 5:03
1000m Row
6:00 5:08
200m Farmers Carry
2:26 2:07
100m Sandbag Lunges
9:00 6:31
Wall Balls
7:59 6:35